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What comes with a session?

Massage Therapy

Soft tissue massage, deep tissue massage, trigger point release, stretching, cupping and dry needling when necessary

Muscular Re-education

Retraining the core, diaphragm, pelvic floor, hips and low back muscles to work together.


Take time to connect with yourself, whether that is meditating, dancing, talking, asking questions or addressing other aches and pains

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