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What comes with a session?
Massage Therapy
Soft tissue massage, deep tissue massage, trigger point release, stretching, cupping and dry needling when necessary
Muscular Re-education
Retraining the core, diaphragm, pelvic floor, hips and low back muscles to work together.
Connections
Take time to connect with yourself, whether that is meditating, dancing, talking, asking questions or addressing other aches and pains
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